Proper eye care is something that many people don’t realize is important. Life is so busy that eyes aren’t thought of. Read the following article to keep this from happening to you.
To help maintain good eye health it is important that you regularly see a professional who is properly trained to treat this area. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. A little research can help you find the doctor that is right for you.
Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. You want to make sure that you can block the UV rays completely. Sunglasses are more than just for fashion; they protect your eyes.
The foods that you eat can impact your eyes tremendously. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
You need to know if any eye diseases are common in your family. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Speak with older family members to know about any history with eye problems.
Omega-3 helps protect your eyes. Incorporate into your diet, foods that are rich in this important nutrient. Leafy greens and fish are great ways to get these fatty acids. Try to eat at least a serving each day.
Pay attention to the heating or air conditioning in your home. These systems can cause eyes to become dry. You don’t even have to operate the heater; the humidifier will keep the moisture circulating. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.
Staring at the computer often can damage the lining of your eyes. Blink often to keep your eyes from drying out. Also, cut back on the glare on your screen. If need be, you can purchase an anti-glare screen. Finally, place the monitor below your line of sight. You should be looking just down at the screen.
Having your eyes examined regularly is key to healthy eyes. This is especially important when you begin to age. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. Monitoring them can let the eye care specialist catch any issues early.
If you’re using eye drops because of allergies, use them sparingly. They can relieve your eyes, but also cause problems too. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.
Eyes dry out more as you age. Eating a diet high in omega-3 can help. Also, remember that both hot and cold air can exacerbate the problem. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
To make sure your eyes stay healthy, give up cigarettes. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. If you have stopped before, but started again, then you need to stop once more. Many are unable to give up the habit on the first effort.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you walk around, your energy is recharged, plus you increase blood flow. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
Try to stop smoking. Smoking can negatively affect blood vessels in the eyes. Smoking can also cause macular degeneration. Look for ways to cut down and eliminate your smoking habit so that you can protect your eyes.
If you have puffy eyelids, use cucumber to reduce water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Alternatively, you can use a green teabag you’ve soaked in cool water to reduce puffiness.
With this helpful information, you can begin taking proper care of your eyes. Use these tips regularly to make sure you have well-functioning eyes. By following proper eye care habits, you will have healthy eyes well into the future.